Drink a cup of soothing tea or a tall glass of water before you imbibe\u2014once your thirst is quenched, you may not feel the need for as much\u2014or any\u2014alcohol. Feeling at your best physically can boost resilience and emotional strength, equipping you to weather challenges that trigger the desire to drink. Letting others know about your choice to stop drinking may https:\/\/ucrazy.ru\/music\/1663599056-club-music-top-100.html<\/a> help motivate you to stick with your decision. Alcohol withdrawal can cause many symptoms, some of which can be fatal. Another thing that will help your liver\u2019s journey in recovery is good nutrition. There\u2019s no miracle diet by any means, but the Mediterranean diet, for example, can help fill some of the nutritional gaps you may have due to alcohol use.<\/p>\n It\u2019s best to reduce your drinking by a small amount each day to avoid the shock to your system. So, if you normally have 6 beers a day, you could be done tapering within one week. It\u2019s always best to consult a physician on the best strategy, especially if you http:\/\/arsaman.ru\/news\/toni_adams_pochemu_venger_ne_vzjal_by_menja_v_svoi_pomoshhniki\/2017-05-19-11990<\/a> drink heavily. These symptoms can happen even if you used to drink at relatively low levels, if you were drinking regularly. For most people they pass quite quickly, and are just a temporary blip before they start to feel the benefits of cutting out alcohol.<\/p>\nMaintain a healthy diet<\/h2>\n